Skip to main content
20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Adrian Williams

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Adrian Williams for the 20 min Arms & Shoulders Strength class, an intermediate-level workout designed to strengthen your upper body. This class focuses on the shoulders, triceps, and mid back, providing a comprehensive upper body strength and toning experience. Set to hip-hop/rap music, the session will keep you motivated throughout. Grab your weights and follow along as Adrian guides you through exercises aimed at building muscle and improving strength. Perfect for those looking to enhance their upper-body fitness.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Future, Meek Mill, Busta Rhymes, Fabolous

Playlist

  • music

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Fabolous, Busta Rhymes
  • music

    Luchini AKA This Is It

    Camp Lo
  • music

    Ambitionz

    Meek Mill

Playlist

  • music

    Never Leave You (Uh Oooh, Uh Oooh) (Uh Oooh Remix) (feat. Busta Rhymes & Fabolous)

    Lumidee, Fabolous, Busta Rhymes
  • music

    Luchini AKA This Is It

    Camp Lo
  • music

    Ambitionz

    Meek Mill
  • music

    Dark Knight

    Jack Harlow

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    34 Movements

    17 min

Body activity

Body Activity

Shoulders

62%
Tertiary muscle group

Triceps

25%
Secondary muscle group

Mid Back

13%
Primary muscle group