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20 min AC/DC Full Body Strength

Intermediate

20 min AC/DC Full Body Strength

Originally aired

Andy Speer

Strength

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Get ready to electrify your workout with 20 min AC/DC Full Body Strength. Led by Andy Speer, this intermediate class focuses on full body strength and toning exercises. You'll work your quads, glutes, and shoulders while rocking out to AC/DC's high-voltage hard rock. This 20 minutes session is designed to challenge and engage you. Join Andy and take on these full body strength exercises to elevate your fitness routine.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

AC/DC

Playlist

  • music

    Back In Black

    AC/DC
  • music

    T.N.T.

    AC/DC
  • music

    Can't Stop Rock 'n' Roll

    AC/DC

Playlist

  • music

    Back In Black

    AC/DC
  • music

    T.N.T.

    AC/DC
  • music

    Can't Stop Rock 'n' Roll

    AC/DC
  • music

    Dirty Deeds Done Dirt Cheap

    AC/DC

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    22 Movements

    17 min

Body activity

Body Activity

Quads

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Calves

7%
Secondary muscle group

Other

51%