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20 min 90s Barre

20 min 90s Barre

Originally aired

Ally Love

Strength

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Join Ally Love for 20 min 90s Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session is designed to strengthen and energize you, focusing on your quads, glutes, and hips. The class features a pop music genre to keep you motivated throughout. Barre enthusiasts will appreciate the structured segments that make the workout engaging and effective. Don't miss out on this opportunity to work out with Ally Love!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Spice Girls, Deborah Cox, La Bouche

Playlist

  • U Can't Touch This: The Collection

    U Can't Touch This

    M.C. Hammer
  • Dance Vault Mixes - Same Script, Different Cast

    Same Script, Different Cast (Jonathan Peters Radio Edit)

    Whitney Houston, Deborah Cox
  • Step By Step

    Step by Step

    New Kids On The Block

Playlist

  • U Can't Touch This: The Collection

    U Can't Touch This

    M.C. Hammer
  • Dance Vault Mixes - Same Script, Different Cast

    Same Script, Different Cast (Jonathan Peters Radio Edit)

    Whitney Houston, Deborah Cox
  • Step By Step

    Step by Step

    New Kids On The Block
  • Greatest Hits

    Be My Lover

    La Bouche

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • upper_body

    Upper Body

    7 Movements

    4 min

  • core

    Core

    7 Movements

    4 min

  • lower_body

    Lower Body

    4 Movements

    7 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Obliques

11%
Secondary muscle group

Other

26%