
20 min 90s Barre
Originally aired
Ally Love
Strength
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Join Ally Love for 20 min 90s Barre, a low-impact, high-energy class that combines lifting and lowering, pulsing, and isometric holds. This session is designed to strengthen and energize you, focusing on your quads, glutes, and hips. The class features a pop music genre to keep you motivated throughout. Barre enthusiasts will appreciate the structured segments that make the workout engaging and effective. Don't miss out on this opportunity to work out with Ally Love!
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Whitney Houston, Spice Girls, Deborah Cox, La Bouche
Playlist
U Can't Touch This
M.C. HammerSame Script, Different Cast (Jonathan Peters Radio Edit)
Whitney Houston, Deborah CoxStep by Step
New Kids On The Block
Playlist
U Can't Touch This
M.C. HammerSame Script, Different Cast (Jonathan Peters Radio Edit)
Whitney Houston, Deborah CoxStep by Step
New Kids On The BlockBe My Lover
La Bouche
Class plan
Warm Up
4 MovementsUpper Body
7 MovementsCore
7 MovementsLower Body
4 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Obliques
11%
Secondary muscle group
Other
26%