
20 min 2000s Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 20 min 2000s Barre class, a low-impact, high-energy workout. This class focuses on lifting and lowering, pulsing, and isometric holds to help you feel strengthened and balanced. Set to electronic music, you'll enjoy a dynamic and engaging session. The class targets your glutes, obliques, and core, providing a comprehensive workout. Perfect for those looking to mix up their fitness routine with a fun and effective barre class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Kelly Clarkson, Busta Rhymes, The Pussycat Dolls, Busta Rhymes
Playlist
Since U Been Gone
Kelly ClarksonBulletproof
La RouxWorld, Hold On (feat. Steve Edwards)
Bob Sinclar, Steve Edwards
Playlist
Since U Been Gone
Kelly ClarksonBulletproof
La RouxWorld, Hold On (feat. Steve Edwards)
Bob Sinclar, Steve EdwardsDon't Cha
The Pussycat Dolls, Busta Rhymes
Class plan
Warm Up
1 MovementUpper Body
2 MovementsLower Body
12 MovementsCore
6 MovementsLower Body
6 Movements
Body activity
Glutes
18%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
35%