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15 min Rock Chest & Back Strength

Intermediate

15 min Rock Chest & Back Strength

Originally aired

Erik Jäger

Strength

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Join Erik Jäger for the 15 min Rock Chest & Back Strength class. This intermediate upper body strength & toning workout focuses on strengthening your chest and back. Grab your dumbbells and get ready to work your shoulders, chest, and triceps. The class features rock music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Red Hot Chili Peppers, blink-182, Jimmy Eat World, Smash Mouth

Playlist

  • music

    Jerk It Out

    Caesars
  • music

    Walkin' On The Sun

    Smash Mouth
  • music

    Our Velocity

    Maximo Park

Playlist

  • music

    Jerk It Out

    Caesars
  • music

    Walkin' On The Sun

    Smash Mouth
  • music

    Our Velocity

    Maximo Park
  • music

    The Middle

    Jimmy Eat World

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    15 Movements

    13 min

Body activity

Body Activity

Shoulders

24%
Tertiary muscle group

Chest

16%
Secondary muscle group

Triceps

11%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Lats

8%
Primary muscle group

Other

31%