
Intermediate
15 min Rock Chest & Back Strength
Originally aired
Erik Jäger
Strength
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Join Erik Jäger for the 15 min Rock Chest & Back Strength class. This intermediate upper body strength & toning workout focuses on strengthening your chest and back. Grab your dumbbells and get ready to work your shoulders, chest, and triceps. The class features rock music to keep you motivated throughout. Perfect for those looking to enhance their upper body strength.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Red Hot Chili Peppers, blink-182, Jimmy Eat World, Smash Mouth
Playlist
Jerk It Out
CaesarsWalkin' On The Sun
Smash MouthOur Velocity
Maximo Park
Playlist
Jerk It Out
CaesarsWalkin' On The Sun
Smash MouthOur Velocity
Maximo ParkThe Middle
Jimmy Eat World
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
24%
Tertiary muscle group
Chest
16%
Secondary muscle group
Triceps
11%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Lats
8%
Primary muscle group
Other
31%