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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Marcel Maurer

Strength

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Join us for 15 min Glutes & Legs Strength with Marcel Maurer. This intermediate class focuses on lower body strength & toning. You'll work on your glutes, quads, and hamstrings. The workout is set to pop music, making it an engaging session. Perfect for those looking to tone and strengthen their lower body muscles.

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

David Guetta, Beyoncé, Sia, Pitbull

Playlist

  • music

    CUFF IT

    Beyoncé
  • music

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • music

    Good Feeling

    Flo Rida

Playlist

  • music

    CUFF IT

    Beyoncé
  • music

    Feel This Moment (feat. Christina Aguilera)

    Pitbull, Christina Aguilera
  • music

    Good Feeling

    Flo Rida
  • music

    Titanium (feat. Sia)

    David Guetta, Sia

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • lower_body

    Lower Body

    27 Movements

    13 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

7%
Primary muscle group

Other

18%