
Intermediate
15 min Glutes & Legs Strength
Originally aired
Marcel Maurer
Strength
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Join us for 15 min Glutes & Legs Strength with Marcel Maurer. This intermediate class focuses on lower body strength & toning. You'll work on your glutes, quads, and hamstrings. The workout is set to pop music, making it an engaging session. Perfect for those looking to tone and strengthen their lower body muscles.
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
David Guetta, Beyoncé, Sia, Pitbull
Playlist
CUFF IT
BeyoncéFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina AguileraGood Feeling
Flo Rida
Playlist
CUFF IT
BeyoncéFeel This Moment (feat. Christina Aguilera)
Pitbull, Christina AguileraGood Feeling
Flo RidaTitanium (feat. Sia)
David Guetta, Sia
Class plan
Warm Up
1 MovementLower Body
27 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
7%
Primary muscle group
Other
18%