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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Assal Arian

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Usher, Joel Corry, Ron Carroll, Jamie Jones

Playlist

  • music

    Notification

    Nasser Baker
  • music

    Joys (Nic Fanciulli Re-Edit)

    Roberto Surace
  • music

    My Paradise

    Jamie Jones

Playlist

  • music

    Notification

    Nasser Baker
  • music

    Joys (Nic Fanciulli Re-Edit)

    Roberto Surace
  • music

    My Paradise

    Jamie Jones
  • music

    Nikes (Extended Mix)

    Joel Corry, Ron Carroll

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • lower_body

    Lower Body

    26 Movements

    12 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

16%