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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

112, Aaliyah, Monica, Boyz II Men

Playlist

  • The First Night - The Remixes

    The First Night (Radio Version)

    Monica
  • Aaliyah

    More Than A Woman

    Aaliyah
  • Do You Wanna Ride?

    Freak Like Me

    Adina Howard

Playlist

  • The First Night - The Remixes

    The First Night (Radio Version)

    Monica
  • Aaliyah

    More Than A Woman

    Aaliyah
  • Do You Wanna Ride?

    Freak Like Me

    Adina Howard
  • All Cried Out EP

    All Cried Out (Edit) (feat. 112)

    Allure, 112

Class plan

  • core

    Core

    16 Movements

    15 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

5%
Primary muscle group

Quads

5%
Primary muscle group

Other

12%