Intermediate
15 min Core Strength
Originally aired
Rebecca Kennedy
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
112, Aaliyah, Monica, Boyz II Men
Playlist
The First Night (Radio Version)
MonicaMore Than A Woman
AaliyahFreak Like Me
Adina Howard
Playlist
The First Night (Radio Version)
MonicaMore Than A Woman
AaliyahFreak Like Me
Adina HowardAll Cried Out (Edit) (feat. 112)
Allure, 112
Class plan
Core
16 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
5%
Primary muscle group
Quads
5%
Primary muscle group
Other
12%