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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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Join us on the floor for 15 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning, strengthening, and toning your lower back and abdominal muscles. As a core strength & toning session, it targets key muscle groups to enhance your stability and endurance. Rebecca will guide you through a series of exercises designed to maximize your core strength. This session is ideal for those looking to improve their core fitness.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Halsey, Drake, Khalid, Glass Animals

Playlist

  • Gooey

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Don't Rush (feat. Dadju)

    Don't Rush (feat. Dadju)

    Young T & Bugsey, Dadju

Playlist

  • Gooey

    Gooey (Gilligan Moss Remix)

    Glass Animals
  • FRIENDS KEEP SECRETS

    Eastside

    benny blanco, Halsey, Khalid
  • Don't Rush (feat. Dadju)

    Don't Rush (feat. Dadju)

    Young T & Bugsey, Dadju
  • Find Your Love

    Find Your Love

    Drake

Class plan

  • core

    Core

    26 Movements

    15 min

Body activity

Body Activity

Core

30%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

17%
Secondary muscle group

Shoulders

6%
Primary muscle group

Traps

6%
Primary muscle group

Other

17%
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