Intermediate
15 min Core Strength
Originally aired
Rad Lopez
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nelly, Timbaland, Ne-Yo, Fabolous
Playlist
Get It Poppin' (feat. Nelly) (feat. Nelly)
Fat Joe, NellyThis Is My Party
FabolousMiss Independent
Ne-Yo
Playlist
Get It Poppin' (feat. Nelly) (feat. Nelly)
Fat Joe, NellyThis Is My Party
FabolousMiss Independent
Ne-YoDon't Tell 'Em (feat. YG)
Jeremih, YG
Class plan
Warm Up
Core
27 Movements
Body activity
Core
49%
Tertiary muscle group
Obliques
24%
Secondary muscle group
Hips
11%
Primary muscle group
Low Back
5%
Primary muscle group
Quads
6%
Primary muscle group
Other
5%