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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Rad Lopez

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Nelly, Timbaland, Ne-Yo, Fabolous

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • Street Dreams

    This Is My Party

    Fabolous
  • Year Of The Gentleman

    Miss Independent

    Ne-Yo

Playlist

  • All Or Nothing

    Get It Poppin' (feat. Nelly) (feat. Nelly)

    Fat Joe, Nelly
  • Street Dreams

    This Is My Party

    Fabolous
  • Year Of The Gentleman

    Miss Independent

    Ne-Yo
  • Late Nights: The Album

    Don't Tell 'Em (feat. YG)

    Jeremih, YG

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    27 Movements

    12 min

Body activity

Body Activity

Core

49%
Tertiary muscle group

Obliques

24%
Secondary muscle group

Hips

11%
Primary muscle group

Low Back

5%
Primary muscle group

Quads

6%
Primary muscle group

Other

5%