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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Matty Maggiacomo

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Taylor Swift, Ava Max, Charming Horses, INOJ

Playlist

  • King of My Castle (Mixes)

    King of My Castle (Extended Mix)

    Charming Horses
  • Million Dollar Baby (David Penn Remix)

    Million Dollar Baby (David Penn Extended Mix)

    Ava Max
  • So So Def Bass All-Stars Vol.  III

    Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)

    INOJ

Playlist

  • King of My Castle (Mixes)

    King of My Castle (Extended Mix)

    Charming Horses
  • Million Dollar Baby (David Penn Remix)

    Million Dollar Baby (David Penn Extended Mix)

    Ava Max
  • So So Def Bass All-Stars Vol.  III

    Time After Time (Lil Jon Remix featuring "Thrill Da Playa" of The 69 Boyz)

    INOJ
  • You're Losing Me (From The Vault)

    You're Losing Me (From The Vault)

    Taylor Swift

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    21 Movements

    13 min

Body activity

Body Activity

Obliques

22%
Tertiary muscle group

Core

21%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Hips

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

23%