
Advanced
15 min Core Strength
Originally aired
Marcel Maurer
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Explicit
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Kygo, Jack Harlow, Pete Tong, LP Giobbi
Playlist
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyLovin On Me
Jack HarlowLove Tonight (Edit)
Shouse
Playlist
Free (Do What U Want) (LP Giobbi Club Edit)
Pete Tong, Ultra Naté, LP Giobbi, Jules BuckleyLovin On Me
Jack HarlowLove Tonight (Edit)
ShouseSexyBack
MELON, Sleepwalkrs, Dance Fruits Music
Class plan
Core
35 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
11%
Secondary muscle group
Low Back
8%
Primary muscle group
Other
19%