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15 min Core Strength

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15 min Core Strength

Originally aired

Marcel Maurer

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Kygo, Jack Harlow, Pete Tong, LP Giobbi

Playlist

  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Love Tonight

    Love Tonight (Edit)

    Shouse

Playlist

  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley
  • Lovin On Me

    Lovin On Me

    Jack Harlow
  • Love Tonight

    Love Tonight (Edit)

    Shouse
  • This Is MELON, Vol. 1 (Dance) [Deluxe]

    SexyBack

    MELON, Sleepwalkrs, Dance Fruits Music

Class plan

  • core

    Core

    35 Movements

    15 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Hips

15%
Secondary muscle group

Glutes

11%
Secondary muscle group

Low Back

8%
Primary muscle group

Other

19%