
Intermediate
15 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Jonas Brothers, Loud Luxury, Brando
Playlist
Celebrate!
Jonas BrothersBody Orjan Nilsen Remix
Loud Luxury, Brando, Orjan NilsenGood Girls Go Bad (feat. Leighton Meester)
Cobra Starship, Leighton Meester
Playlist
Celebrate!
Jonas BrothersBody Orjan Nilsen Remix
Loud Luxury, Brando, Orjan NilsenGood Girls Go Bad (feat. Leighton Meester)
Cobra Starship, Leighton MeesterA Milli (Album Version (Edited))
Lil Wayne
Class plan
Warm Up
Core
28 Movements
Body activity
Core
25%
Tertiary muscle group
Obliques
21%
Tertiary muscle group
Hips
13%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Glutes
7%
Primary muscle group
Other
23%