Intermediate
15 min Core Strength
Originally aired
Assal Arian
Strength
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Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Subtitles: DE, EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Q, Levi, PAAX (Tulum), Róisín Murphy
Playlist
Djorolen THEMBA's Herd Remix
PAAX (Tulum)Jump
LeviFeel It Still
Lilly Bay
Playlist
Djorolen THEMBA's Herd Remix
PAAX (Tulum)Jump
LeviFeel It Still
Lilly BayDear Miami (Bedouin Remix)
Róisín Murphy
Class plan
Warm Up
6 MovementsCore
27 Movements
Body activity
Core
19%
Tertiary muscle group
Quads
13%
Secondary muscle group
Low Back
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
32%