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15 min Core Strength

Intermediate

15 min Core Strength

Originally aired

Assal Arian

Strength

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More info

Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Subtitles: DE, EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Q, Levi, PAAX (Tulum), Róisín Murphy

Playlist

  • Djorolen THEMBA's Herd Remix

    Djorolen THEMBA's Herd Remix

    PAAX (Tulum)
  • Jump

    Jump

    Levi
  • Feel It Still

    Feel It Still

    Lilly Bay

Playlist

  • Djorolen THEMBA's Herd Remix

    Djorolen THEMBA's Herd Remix

    PAAX (Tulum)
  • Jump

    Jump

    Levi
  • Feel It Still

    Feel It Still

    Lilly Bay
  • Dear Miami (Bedouin Remix)

    Dear Miami (Bedouin Remix)

    Róisín Murphy

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • core

    Core

    27 Movements

    12 min

Body activity

Body Activity

Core

19%
Tertiary muscle group

Quads

13%
Secondary muscle group

Low Back

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

32%