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15 min Core Strength

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15 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for this core workout, designed to strengthen your abs and lower back.

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Becky Hill, Afrojack, Topic, Alle Farben

Playlist

  • Sad (feat. Afrojack) (feat. Afrojack)

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack
  • Hands Up

    Hands Up

    BYOR, Alle Farben, Damien N-Drix
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic

Playlist

  • Sad (feat. Afrojack) (feat. Afrojack)

    Sad (feat. Afrojack) (feat. Afrojack)

    Chico Rose, Afrojack
  • Hands Up

    Hands Up

    BYOR, Alle Farben, Damien N-Drix
  • My Heart Goes (La Di Da) (Topic VIP Remix)

    My Heart Goes (La Di Da) (Topic VIP Remix)

    Becky Hill, Topic
  • Black Magic (HUGEL Remix)

    Black Magic (HUGEL Remix)

    Jonasu

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    32 Movements

    13 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

13%
Secondary muscle group

Low Back

8%
Primary muscle group

Shoulders

7%
Primary muscle group

Other

22%