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Advanced
15 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Light Weights
- Workout Mat
Featuring music by
Becky Hill, Afrojack, Topic, Wuki
Playlist
Sad (feat. Afrojack) (feat. Afrojack)
Chico Rose, AfrojackHands Up
BYOR, Alle Farben, Damien N-DrixMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, Topic
Playlist
Sad (feat. Afrojack) (feat. Afrojack)
Chico Rose, AfrojackHands Up
BYOR, Alle Farben, Damien N-DrixMy Heart Goes (La Di Da) (Topic VIP Remix)
Becky Hill, TopicBlack Magic (HUGEL Remix)
Jonasu
Class plan
Warm Up
1 MovementCore
32 Movements
Body activity
Core
27%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
8%
Primary muscle group
Shoulders
7%
Primary muscle group
Other
22%