Beginner
15 min Bodyweight Strength
Originally aired
Erik Jäger
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
Diplo, Fred again.., CID, SIDEPIECE
Playlist
Strong
Romy, Fred again..Let Me Take You
CID, WestendPerfect (Exceeder)
Mason, Princess Superstar
Playlist
Strong
Romy, Fred again..Let Me Take You
CID, WestendPerfect (Exceeder)
Mason, Princess SuperstarPrincess (Yuksek Remix)
Crystal Murray
Class plan
Warm Up
1 MovementFull Body
20 Movements
Body activity
Glutes
14%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
44%