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15 min Bodyweight Strength

Beginner

15 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

Diplo, Fred again.., CID, SIDEPIECE

Playlist

  • Strong Remixes

    Strong

    Romy, Fred again..
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar

Playlist

  • Strong Remixes

    Strong

    Romy, Fred again..
  • Let Me Take You

    Let Me Take You

    CID, Westend
  • Perfect (Exceeder)

    Perfect (Exceeder)

    Mason, Princess Superstar
  • Princess (Yuksek Remix)

    Princess (Yuksek Remix)

    Crystal Murray

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    20 Movements

    13 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

44%