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15 min Barre: Express

15 min Barre: Express

Originally aired

Hannah Corbin

Strength

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Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Tove Lo, Diana Ross, Purple Disco Machine

Playlist

  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • HEAT

    HEAT

    Tove Lo, SG Lewis
  • Finally (Radio Edit)

    Finally (Radio Edit)

    Mr. Belt & Wezol

Playlist

  • Club Future Nostalgia (DJ Mix)

    Hallucinate (Paul Woolford Remix) [Extended] [Mixed]

    Dua Lipa, The Blessed Madonna
  • HEAT

    HEAT

    Tove Lo, SG Lewis
  • Finally (Radio Edit)

    Finally (Radio Edit)

    Mr. Belt & Wezol
  • In The Dark (Oliver Heldens Remix)

    In The Dark (Oliver Heldens Remix)

    Purple Disco Machine, Sophie and the Giants

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • full_body

    Full Body

    14 Movements

    10 min

Body activity

Body Activity

Obliques

14%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

42%