15 min Barre: Express
Originally aired
Hannah Corbin
Strength
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Fifteen minutes is all you need for this dynamic full-body barre workout! This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN, ES
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Dua Lipa, Tove Lo, Diana Ross, Purple Disco Machine
Playlist
Hallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed MadonnaHEAT
Tove Lo, SG LewisFinally (Radio Edit)
Mr. Belt & Wezol
Playlist
Hallucinate (Paul Woolford Remix) [Extended] [Mixed]
Dua Lipa, The Blessed MadonnaHEAT
Tove Lo, SG LewisFinally (Radio Edit)
Mr. Belt & WezolIn The Dark (Oliver Heldens Remix)
Purple Disco Machine, Sophie and the Giants
Class plan
Warm Up
1 MovementUpper Body
2 MovementsFull Body
14 Movements
Body activity
Obliques
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
42%