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15 min AFO Standing Adaptive SOFI TUKKER

Intermediate

15 min AFO Standing Adaptive SOFI TUKKER

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for the 15 min AFO Standing Adaptive SOFI TUKKER class. This intermediate-level adaptive strength session offers you a front-row ticket to another AFO ‘22 show. Get ready to move to the beats of electronic music while working on your glutes, quads, and calves. Logan will guide you through this 15 minutes workout, ensuring you catch the vibe and stay engaged. Don't miss out on this unique fitness experience.

Explicit

Subtitles: DE, EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

SOFI TUKKER, Sofi Tukker, Sofie Tukker

Playlist

  • To All The Boys: P.S. I Still Love You (Music From The Netflix Film)

    Purple Hat

    Sofi Tukker
  • Baby I'm A Queen

    Baby I'm A Queen

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • WET TENNIS

    Kakee

    SOFI TUKKER

Playlist

  • To All The Boys: P.S. I Still Love You (Music From The Netflix Film)

    Purple Hat

    Sofi Tukker
  • Baby I'm A Queen

    Baby I'm A Queen

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • WET TENNIS

    Kakee

    SOFI TUKKER
  • Original Sin

    Original Sin

    SOFI TUKKER

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Calves

15%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

18%