
Intermediate
15 min AFO Standing Adaptive SOFI TUKKER
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 15 min AFO Standing Adaptive SOFI TUKKER class. This intermediate-level adaptive strength session offers you a front-row ticket to another AFO ‘22 show. Get ready to move to the beats of electronic music while working on your glutes, quads, and calves. Logan will guide you through this 15 minutes workout, ensuring you catch the vibe and stay engaged. Don't miss out on this unique fitness experience.
Explicit
Subtitles: DE, EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
SOFI TUKKER, Sofi Tukker, Sofie Tukker
Playlist
Purple Hat
Sofi TukkerBaby I'm A Queen
Sofi Tukker, Sofie Tukker, SOFI TUKKERKakee
SOFI TUKKER
Playlist
Purple Hat
Sofi TukkerBaby I'm A Queen
Sofi Tukker, Sofie Tukker, SOFI TUKKERKakee
SOFI TUKKEROriginal Sin
SOFI TUKKER
Class plan
Warm Up
Full Body
30 Movements
Body activity
Glutes
22%
Tertiary muscle group
Quads
22%
Tertiary muscle group
Calves
15%
Secondary muscle group
Hamstrings
14%
Secondary muscle group
Biceps
9%
Secondary muscle group
Other
18%