
Intermediate
15 min 2000s Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 15 min 2000s Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 15 minutes mat Pilates session focuses on building upon core principles and signature exercises. The class features R&B music to keep you motivated throughout. Expect to work on your glutes, core, and obliques. Perfect for those looking to feel aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Madonna, Missy Elliott
Playlist
Get Up (Main Version) (feat. Chamillionaire)
Ciara, ChamillionaireRing The Alarm (Album Version)
BeyoncéWe Run This
Missy Elliott
Playlist
Get Up (Main Version) (feat. Chamillionaire)
Ciara, ChamillionaireRing The Alarm (Album Version)
BeyoncéWe Run This
Missy ElliottRadar
Britney Spears
Class plan
Warm Up
Core
33 Movements
Body activity
Glutes
21%
Tertiary muscle group
Core
20%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Hips
13%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
20%