
Intermediate
15 min 2000s Core Strength
Originally aired
Jermaine Johnson
Strength
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Join us on the floor for 15 min 2000s Core Strength with Jermaine Johnson. This intermediate class focuses on core strength & toning to align and strengthen your abdominal muscles and lower back. You'll work your core, obliques, and hips to the beats of hip-hop/rap music. Jermaine will guide you through each move to ensure you get the most out of your workout. Get ready to engage your core and enjoy the music!
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Janet Jackson, Busta Rhymes, Busta Rhymes, Daft Punk
Playlist
Digital Love (Album Version)
Daft PunkD.A.N.C.E (Extended)
JusticeIt Wasn't Me (Vocal 12" Mix)
Shaggy
Playlist
Digital Love (Album Version)
Daft PunkD.A.N.C.E (Extended)
JusticeIt Wasn't Me (Vocal 12" Mix)
ShaggyWhat's It Gonna Be (feat. Janet Jackson)
Busta Rhymes, Janet Jackson
Class plan
Warm Up
Core
26 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
36%
Tertiary muscle group
Hips
11%
Primary muscle group
Low Back
7%
Primary muscle group
Glutes
4%
Primary muscle group
Other
6%