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15 min 2000s Core Strength

Intermediate

15 min 2000s Core Strength

Originally aired

Jermaine Johnson

Strength

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Join us on the floor for 15 min 2000s Core Strength with Jermaine Johnson. This intermediate class focuses on core strength & toning to align and strengthen your abdominal muscles and lower back. You'll work your core, obliques, and hips to the beats of hip-hop/rap music. Jermaine will guide you through each move to ensure you get the most out of your workout. Get ready to engage your core and enjoy the music!

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Janet Jackson, Busta Rhymes, Busta Rhymes, Daft Punk

Playlist

  • music

    Digital Love (Album Version)

    Daft Punk
  • music

    D.A.N.C.E (Extended)

    Justice
  • music

    It Wasn't Me (Vocal 12" Mix)

    Shaggy

Playlist

  • music

    Digital Love (Album Version)

    Daft Punk
  • music

    D.A.N.C.E (Extended)

    Justice
  • music

    It Wasn't Me (Vocal 12" Mix)

    Shaggy
  • music

    What's It Gonna Be (feat. Janet Jackson)

    Busta Rhymes, Janet Jackson

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    26 Movements

    14 min

Body activity

Body Activity

Core

36%
Tertiary muscle group

Obliques

36%
Tertiary muscle group

Hips

11%
Primary muscle group

Low Back

7%
Primary muscle group

Glutes

4%
Primary muscle group

Other

6%