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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for the 10 min Strength Roll Call Core class, designed to focus on your midsection and lower back. This intermediate-level core strength & toning session is part of the Weekly Roll Call strength regimen, perfect for day 3/5. The class targets muscles in your core, obliques, and hips while you enjoy pop music. Whether you're following the regimen or stacking it with other Peloton workouts like cardio, strength, or yoga, this class fits seamlessly into your routine. Bring your energy and get ready to strengthen your core with Callie.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Usher, Pitbull, Linkin Park, Post Malone

Playlist

  • music

    i miss u (Liu Remix)

    Jax Jones, Au/Ra, Liu
  • music

    In the End

    Linkin Park
  • music

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull

Playlist

  • music

    i miss u (Liu Remix)

    Jax Jones, Au/Ra, Liu
  • music

    In the End

    Linkin Park
  • music

    DJ Got Us Fallin' In Love (feat. Pitbull)

    Usher, Pitbull
  • music

    I Fall Apart

    Post Malone

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    21 Movements

    9 min

Body activity

Body Activity

Obliques

32%
Tertiary muscle group

Core

29%
Tertiary muscle group

Hips

20%
Secondary muscle group

Low Back

10%
Primary muscle group

Quads

5%
Primary muscle group

Other

4%