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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Ben Alldis

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Cedric Gervais, Purple Disco Machine, Fred again.., Joe Stone

Playlist

  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..

Playlist

  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Nothing Else (When I Think Of You) [Qubiko Remix]

    Nothing Else (When I Think Of You) [Qubiko Remix]

    Joe Stone
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Exotica (Deluxe)

    Don't Stop

    Purple Disco Machine

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    16 Movements

    8 min

Body activity

Body Activity

Core

28%
Tertiary muscle group

Obliques

25%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

11%
Secondary muscle group

Glutes

4%
Primary muscle group

Other

13%