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Intermediate
10 min Strength for Runners
Originally aired
Becs Gentry
Strength
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More info
Improve your running strength and stability in this workout off the Tread.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, The Chainsmokers, The Black Eyed Peas, Dillon Francis
Playlist
TEMPTATION
Joey Bada$$RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin, The Black Eyed PeasHigh
The Chainsmokers
Playlist
TEMPTATION
Joey Bada$$RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin, The Black Eyed PeasHigh
The ChainsmokersFix Me
Cuco, Dillon Francis
Class plan
Warm Up
Full Body
13 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Glutes
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
44%