Intermediate
10 min Strength for Runners
Originally aired
Becs Gentry
Strength
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Join Becs Gentry for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This intermediate class focuses on strengthening your core, obliques, and chest. The class falls under the strength for sport category, making it ideal for runners looking to enhance their performance. Enjoy a motivating pop music playlist as you work through the exercises. Don't miss this opportunity to train with Becs Gentry and take your running to the next level.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
J Balvin, The Chainsmokers, The Black Eyed Peas, Dillon Francis
Playlist
TEMPTATION
Joey Bada$$RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin, The Black Eyed PeasHigh
The Chainsmokers
Playlist
TEMPTATION
Joey Bada$$RITMO (Bad Boys For Life)
Black Eyed Peas, J Balvin, The Black Eyed PeasHigh
The ChainsmokersFix Me
Cuco, Dillon Francis
Class plan
Warm Up
Full Body
13 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
12%
Secondary muscle group
Glutes
9%
Secondary muscle group
Chest
9%
Secondary muscle group
Shoulders
8%
Secondary muscle group
Other
44%