Skip to main content
10 min Strength for Runners

Intermediate

10 min Strength for Runners

Originally aired

Becs Gentry

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Improve your running strength and stability in this workout off the Tread.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

J Balvin, The Chainsmokers, The Black Eyed Peas, Dillon Francis

Playlist

  • ALL-AMERIKKKAN BADA$$

    TEMPTATION

    Joey Bada$$
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin, The Black Eyed Peas
  • High

    High

    The Chainsmokers

Playlist

  • ALL-AMERIKKKAN BADA$$

    TEMPTATION

    Joey Bada$$
  • RITMO (Bad Boys For Life)

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin, The Black Eyed Peas
  • High

    High

    The Chainsmokers
  • Fix Me

    Fix Me

    Cuco, Dillon Francis

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    13 Movements

    8 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Shoulders

8%
Secondary muscle group

Other

44%