Strengthen your lower back and abs in this 10-minute Resistance Bands: Core class with Hannah Corbin, set to pop music using resistance bands.

10 min Resistance Bands: Core | Peloton Strength Classes

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Strength

Resistance Bands

In the 10 min Resistance Bands Core class, you'll work on your core strength using resistance bands. Led by instructor Hannah Corbin, this session focuses on creating tension in your core to strengthen your lower back and abdominal muscles. This class is designed to target your core muscles effectively. Enjoy working out to pop music as you go through the exercises. Join Hannah for a focused and engaging core workout.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Core

10 min Resistance Bands: Core

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10 min Resistance Bands: Core

10 min Resistance Bands: Core

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