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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Kristin McGee

Strength

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This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jack Johnson, Oh Wonder, Hermanos Gutiérrez

Playlist

  • In Between Dreams

    Better Together

    Jack Johnson
  • Hermosa Drive

    Hermosa Drive

    Hermanos Gutiérrez
  • Home Tapes

    Lonely Star

    Oh Wonder

Playlist

  • In Between Dreams

    Better Together

    Jack Johnson
  • Hermosa Drive

    Hermosa Drive

    Hermanos Gutiérrez
  • Home Tapes

    Lonely Star

    Oh Wonder

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    10 min

Body activity

Body Activity

Obliques

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

27%