Intermediate
10 min Pilates
Originally aired
Kristin McGee
Strength
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More info
This 10-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on one core principle that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jack Johnson, Oh Wonder, Hermanos Gutiérrez
Playlist
Better Together
Jack JohnsonHermosa Drive
Hermanos GutiérrezLonely Star
Oh Wonder
Playlist
Better Together
Jack JohnsonHermosa Drive
Hermanos GutiérrezLonely Star
Oh Wonder
Class plan
Warm Up
1 MovementCore
15 Movements
Body activity
Obliques
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Core
13%
Tertiary muscle group
Shoulders
10%
Secondary muscle group
Other
27%