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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Kristin McGee

Strength

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Join Kristin McGee for 10 min Pilates, an intermediate-level class that focuses on enhancing your core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will help you concentrate on one core principle to leave you feeling aligned and energized. The class features alternative music to keep you motivated throughout. Designed to work your obliques, glutes, and hips, this session is perfect for those looking to improve their overall fitness. Don't miss this opportunity to train with Kristin and take your Pilates practice to the next level.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jack Johnson, Oh Wonder, Hermanos Gutiérrez

Playlist

  • music

    Better Together

    Jack Johnson
  • Hermosa Drive

    Hermosa Drive

    Hermanos Gutiérrez
  • Home Tapes

    Lonely Star

    Oh Wonder

Playlist

  • music

    Better Together

    Jack Johnson
  • Hermosa Drive

    Hermosa Drive

    Hermanos Gutiérrez
  • Home Tapes

    Lonely Star

    Oh Wonder

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    15 Movements

    10 min

Body activity

Body Activity

Obliques

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Core

13%
Tertiary muscle group

Shoulders

10%
Secondary muscle group

Other

27%