
Intermediate
10 min Mood Core Strength: Sweet
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 10 min Mood Core Strength Sweet class. This intermediate-level core strength & toning class focuses on your core, obliques, and hips. The class is designed to be short and sweet, filled with positivity, and perfect for celebrating love of all kinds. Enjoy the upbeat pop music as you work through the exercises. Come together on the Leaderboard to share in the good vibes.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, DJ Snake, Maroon 5, Pitbull
Playlist
Wild Wild Love (feat. G.R.L.)
Pitbull, G.R.L.Love Somebody
Maroon 5Let Me Love You (feat. Justin Bieber)
DJ Snake, Justin Bieber
Playlist
Wild Wild Love (feat. G.R.L.)
Pitbull, G.R.L.Love Somebody
Maroon 5Let Me Love You (feat. Justin Bieber)
DJ Snake, Justin BieberOnly Wanna Be With You (Pokémon 25 Version)
Post Malone
Class plan
Warm Up
Core
20 Movements
Body activity
Core
40%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
21%
Secondary muscle group
Quads
7%
Primary muscle group
Hamstrings
2%
Primary muscle group