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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Nicki Minaj, Lil Wayne, Justin Bieber

Playlist

  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Raymond v Raymond (Expanded Edition)

    Somebody to Love (Remix) (feat. Justin Bieber)

    Usher, Justin Bieber, benny blanco

Playlist

  • Thank Me Later

    Up All Night (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • Tha Carter V

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Raymond v Raymond (Expanded Edition)

    Somebody to Love (Remix) (feat. Justin Bieber)

    Usher, Justin Bieber, benny blanco
  • All Things Work Together

    I'll Find You (feat. Tori Kelly)

    Lecrae, Tori Kelly

Class plan

  • lower_body

    Lower Body

    32 Movements

    10 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

7%
Primary muscle group

Other

12%