
Intermediate
10 min Glutes & Legs Strength
Originally aired
Rebecca Kennedy
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Nicki Minaj, Lil Wayne, Justin Bieber
Playlist
Up All Night (feat. Nicki Minaj)
Drake, Nicki MinajUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzSomebody to Love (Remix) (feat. Justin Bieber)
Usher, Justin Bieber, benny blanco
Playlist
Up All Night (feat. Nicki Minaj)
Drake, Nicki MinajUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzSomebody to Love (Remix) (feat. Justin Bieber)
Usher, Justin Bieber, benny blancoI'll Find You (feat. Tori Kelly)
Lecrae, Tori Kelly
Class plan
Lower Body
32 Movements
Body activity
Glutes
26%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
7%
Primary muscle group
Other
12%