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20 min Glutes & Legs Strength

Intermediate

20 min Glutes & Legs Strength

Originally aired

Rad Lopez

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Madonna, Justin Timberlake, Timbaland, Fabolous

Playlist

  • music

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • The Hits

    Where the Party At (Dupri Remix) (feat. Jermaine Dupri, Da Brat, R.O.C., Lil Bow Wow & Tigah)

    Tigah, R-Oc, Lil Bow Wow, Jagged Edge, Jermaine Dupri, Da Brat, R.O.C.

Playlist

  • music

    Get No Better (feat. Mashonda)

    Cassidy, Mashonda
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti
  • The Hits

    Where the Party At (Dupri Remix) (feat. Jermaine Dupri, Da Brat, R.O.C., Lil Bow Wow & Tigah)

    Tigah, R-Oc, Lil Bow Wow, Jagged Edge, Jermaine Dupri, Da Brat, R.O.C.
  • Street Dreams

    This Is My Party

    Fabolous

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

23%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

17%