
Intermediate
20 min Glutes & Legs Strength
Originally aired
Rad Lopez
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Explicit
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Madonna, Justin Timberlake, Timbaland, Fabolous
Playlist
Get No Better (feat. Mashonda)
Cassidy, MashondaIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, NittiWhere the Party At (Dupri Remix) (feat. Jermaine Dupri, Da Brat, R.O.C., Lil Bow Wow & Tigah)
Tigah, R-Oc, Lil Bow Wow, Jagged Edge, Jermaine Dupri, Da Brat, R.O.C.
Playlist
Get No Better (feat. Mashonda)
Cassidy, MashondaIt's Goin' Down (feat. Nitti) (feat. Nitti)
Yung Joc, NittiWhere the Party At (Dupri Remix) (feat. Jermaine Dupri, Da Brat, R.O.C., Lil Bow Wow & Tigah)
Tigah, R-Oc, Lil Bow Wow, Jagged Edge, Jermaine Dupri, Da Brat, R.O.C.This Is My Party
Fabolous
Class plan
Warm Up
Lower Body
32 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
17%