
Intermediate
10 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This lower body strength & toning workout focuses on strengthening the largest muscles in your body, including your glutes, hamstrings, and quads. Set to a pop music playlist, this intermediate-level class will keep you motivated throughout. Logan will guide you through targeted exercises designed to build strength in your legs and glutes. Get ready to challenge yourself and improve your lower body strength with this efficient 10 minutes session.
Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Red Hot Chili Peppers, AC/DC, Nickelback, Twisted Sister
Playlist
I Wanna Rock (2016 Remaster)
Twisted SisterAnimals
NickelbackBack In Black
AC/DC
Playlist
I Wanna Rock (2016 Remaster)
Twisted SisterAnimals
NickelbackBack In Black
AC/DC
Class plan
Warm Up
1 MovementLower Body
22 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Quads
18%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
7%
Primary muscle group
Other
21%