
Intermediate
10 min Glutes & Legs Strength
Originally aired
Ben Alldis
Strength
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Strengthen the largest muscles in your body with this glutes & legs workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Florence + The Machine, Big Gigantic, Melé, Inner City
Playlist
Good Life
Inner City, Morgan Seatree, Danny LeesSummer 91 (Looking Back) (Melé Remix)
Noizu, MeléGood Times Roll (feat. Big Gigantic)
GRiZ, Big Gigantic
Playlist
Good Life
Inner City, Morgan Seatree, Danny LeesSummer 91 (Looking Back) (Melé Remix)
Noizu, MeléGood Times Roll (feat. Big Gigantic)
GRiZ, Big GiganticShake It Out
Florence + The Machine
Class plan
Warm Up
1 MovementLower Body
16 Movements
Body activity
Glutes
25%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
18%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
12%