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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Ben Alldis

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Florence + The Machine, Big Gigantic, Melé, Inner City

Playlist

  • KMS TREASURES REVISITED - Vol. 2

    Good Life

    Inner City, Morgan Seatree, Danny Lees
  • Summer 91 (Looking Back) (Melé Remix)

    Summer 91 (Looking Back) (Melé Remix)

    Noizu, Melé
  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic

Playlist

  • KMS TREASURES REVISITED - Vol. 2

    Good Life

    Inner City, Morgan Seatree, Danny Lees
  • Summer 91 (Looking Back) (Melé Remix)

    Summer 91 (Looking Back) (Melé Remix)

    Noizu, Melé
  • Good Will Prevail

    Good Times Roll (feat. Big Gigantic)

    GRiZ, Big Gigantic
  • Under Heaven Over Hell

    Shake It Out

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    16 Movements

    9 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

12%