Train your glutes, quads, and calves in this 10-minute Glutes & Legs Strength class with Andy Speer. Intermediate level, featuring rock music.

10 min Glutes & Legs Strength | Peloton Strength Classes

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Strength

Lower Body

Join Andy Speer for the 10 min Glutes & Legs Strength class, designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and calves. Set to the energetic beats of rock music, this intermediate-level class is perfect for those looking to challenge themselves. Andy will guide you through targeted exercises to help you build strength. Get ready to work your lower body with precision and focus.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Glutes & Legs Strength with Pulsing Split Squats - Andy Speer

Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

Free Bird

Eat A Peach

Melissa

10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

10 min Glutes & Legs Strength

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