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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lynyrd Skynyrd, The Allman Brothers Band

Playlist

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Free Bird

    Lynyrd Skynyrd
  • Eat A Peach

    Melissa

    The Allman Brothers Band

Playlist

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Free Bird

    Lynyrd Skynyrd
  • Eat A Peach

    Melissa

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

18%