Skip to main content
10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Andy Speer

Strength

Peloton App

Try for free

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Lynyrd Skynyrd, The Allman Brothers Band

Playlist

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Free Bird

    Lynyrd Skynyrd
  • Eat A Peach

    Melissa

    The Allman Brothers Band

Playlist

  • Pronounced 'Leh-'Nérd 'Skin-'Nérd (Expanded Edition)

    Free Bird

    Lynyrd Skynyrd
  • Eat A Peach

    Melissa

    The Allman Brothers Band

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Hips

8%
Primary muscle group

Other

18%