Intermediate
10 min Core Strength
Originally aired
Selena Samuela
Strength
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More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Jonas Blue, Nora En Pure, Donna Lewis
Playlist
I Love You Always Forever (Nora's Version)
Donna Lewis, Nora En Pureyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueClothes Off (Nanana)
Darius & Finlay
Playlist
I Love You Always Forever (Nora's Version)
Donna Lewis, Nora En Pureyes, and? (Jonas Blue Remix)
Ariana Grande, Jonas BlueClothes Off (Nanana)
Darius & FinlayTummy Hurts (Remix) (feat. Coco Jones)
Reneé Rapp, Coco Jones
Class plan
Warm Up
1 MovementCore
28 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
7%
Primary muscle group
Low Back
6%
Primary muscle group
Other
7%