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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Selena Samuela

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Jonas Blue, Nora En Pure, Donna Lewis

Playlist

  • I Love You Always Forever (Nora's Version)

    I Love You Always Forever (Nora's Version)

    Donna Lewis, Nora En Pure
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay

Playlist

  • I Love You Always Forever (Nora's Version)

    I Love You Always Forever (Nora's Version)

    Donna Lewis, Nora En Pure
  • yes, and? (remixes)

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay
  • Snow Angel (Deluxe)

    Tummy Hurts (Remix) (feat. Coco Jones)

    Reneé Rapp, Coco Jones

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    28 Movements

    9 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

31%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

7%
Primary muscle group

Low Back

6%
Primary muscle group

Other

7%