Strengthen and tone your lower back and abs in this 10-minute Core Strength class with Rebecca Kennedy, set to pop music for intermediate levels.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 10 min Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning, strengthening, and toning your lower back and abdominal muscles. It falls under the core strength & toning category, ensuring a targeted workout for your core. Enjoy the session with a pop music playlist to keep you motivated throughout the class. Perfect for those looking to enhance their core strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Twelve Inches

Relax (Peter Rauhofer's Doomsday Club Mix)

Greatest Hits: Blondie

Rapture

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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