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10 min Core Strength

10 min Core Strength

Originally aired

Rebecca Kennedy

Strength

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More info

Join us on the floor for 10 min Core Strength with Rebecca Kennedy. This core strength & toning class will help align, strengthen, and tone your lower back and abdominal muscles. The class is 10 minutes long and set to pop music. Rebecca Kennedy will guide you through the workout. Get ready to focus on your core in this efficient session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Janet Jackson, Zedd, Post Malone, RÜFÜS DU SOL

Playlist

  • Discipline

    Rock With U

    Janet Jackson
  • No Place

    No Place

    RÜFÜS DU SOL
  • Wow.

    Wow.

    Post Malone

Playlist

  • Discipline

    Rock With U

    Janet Jackson
  • No Place

    No Place

    RÜFÜS DU SOL
  • Wow.

    Wow.

    Post Malone
  • Stay (Acoustic)

    Stay (with Alessia Cara) - Acoustic

    Zedd, Alessia Cara

Class plan

  • core

    Core

    10 min