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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Olivia Amato

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Featuring music by

Ariana Grande, Jonas Blue, Sabrina Carpenter, CYRIL

Playlist

  • music

    Somebody Else (feat. Blair)

    CYRIL, Alon, Blair
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Tim Extended Mix

    Arty

Playlist

  • music

    Somebody Else (feat. Blair)

    CYRIL, Alon, Blair
  • music

    yes, and? (Jonas Blue Remix)

    Ariana Grande, Jonas Blue
  • music

    Tim Extended Mix

    Arty
  • music

    eternal sunshine

    Ariana Grande

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

35%
Tertiary muscle group

Obliques

33%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

10%
Primary muscle group

Glutes

Primary muscle group