Strengthen obliques, core, and hips in this 10-minute Core Strength class with Logan Aldridge. Includes High Plank and Russian Twist. Pop music, intermediate level.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back in the 10 min Core Strength class. Led by Logan Aldridge, this intermediate class focuses on core strength & toning. The workout targets muscles such as the obliques, core, and hips. Expect to move through segments that challenge your core stability and strength. Enjoy the session with pop music to keep you motivated throughout the 10 minutes duration.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Sunshine (My Girl)

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10 min Core Strength

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10 min Core Strength

10 min Core Strength

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