Strengthen and tone your core in this 10-minute Core Strength class with Jess Sims. Intermediate level workout targeting abs and lower back muscles.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Jess Sims. This intermediate class focuses on aligning, strengthening, and toning your lower back and abdominal muscles. As a core strength & toning session, it is designed to enhance your core stability and endurance. Jess will guide you through effective exercises to target these key areas. Perfect for those looking to improve their core strength.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

NOW That's What I Call A Workout 2018

Just Hold On

Show Me Love

Gotta Get Thru This

Gotta Get Thru This (D'N'D Radio Edit)

Silence (feat. Khalid)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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