
Intermediate
10 min Core Strength
Originally aired
Emma Lovewell
Strength
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Join us on the floor for 10 min Core Strength with Emma Lovewell. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on your core, obliques, and hips. Enjoy the rhythm of R&B music as you progress through the workout. This class is designed to help you build a solid foundation in core strength.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
The Notorious B.I.G., Mase, Mary J. Blige, Puff Daddy
Playlist
Big Bad Mama (Radio Edit) (feat. Dru Hill)
Foxy Brown, Dru HillMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered VersionFamily Affair
Mary J. Blige
Playlist
Big Bad Mama (Radio Edit) (feat. Dru Hill)
Foxy Brown, Dru HillMo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]
The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered VersionFamily Affair
Mary J. Blige
Class plan
Core
21 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
30%
Tertiary muscle group
Hips
12%
Secondary muscle group
Glutes
7%
Primary muscle group
Quads
5%
Primary muscle group
Other
13%