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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Emma Lovewell

Strength

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More info

Join us on the floor for 10 min Core Strength with Emma Lovewell. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you'll work on your core, obliques, and hips. Enjoy the rhythm of R&B music as you progress through the workout. This class is designed to help you build a solid foundation in core strength.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

The Notorious B.I.G., Mase, Mary J. Blige, Puff Daddy

Playlist

  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • Life After Death (2014 Remaster)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]

    The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige

Playlist

  • Hits

    Big Bad Mama (Radio Edit) (feat. Dru Hill)

    Foxy Brown, Dru Hill
  • Life After Death (2014 Remaster)

    Mo Money Mo Problems (feat. Puff Daddy & Mase) [2014 Remaster]

    The Notorious B.I.G., Mase, Puff Daddy, 2014 Remastered Version
  • Family Affair (Remixes)

    Family Affair

    Mary J. Blige

Class plan

  • core

    Core

    21 Movements

    10 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

12%
Secondary muscle group

Glutes

7%
Primary muscle group

Quads

5%
Primary muscle group

Other

13%