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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Callie Gullickson

Strength

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More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Britney Spears, Avicii, Taylor Swift, Gwen Stefani

Playlist

  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    Wake Me Up

    Avicii
  • music

    Toxic

    Britney Spears

Playlist

  • music

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • music

    Wake Me Up

    Avicii
  • music

    Toxic

    Britney Spears
  • music

    Cool (Remastered 2019)

    Gwen Stefani

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    24 Movements

    9 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

15%
Secondary muscle group

Quads

13%
Secondary muscle group

Glutes

8%
Primary muscle group

Other

23%