
Intermediate
10 min Core Strength
Originally aired
Callie Gullickson
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Britney Spears, Avicii, Taylor Swift, Gwen Stefani
Playlist
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnWake Me Up
AviciiToxic
Britney Spears
Playlist
Lavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnWake Me Up
AviciiToxic
Britney SpearsCool (Remastered 2019)
Gwen Stefani
Class plan
Warm Up
Core
24 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
16%
Secondary muscle group
Obliques
15%
Secondary muscle group
Quads
13%
Secondary muscle group
Glutes
8%
Primary muscle group
Other
23%