Strengthen your core, obliques, and hips with Assal Arian in this 10-minute Core Strength & Toning class, featuring electronic music for intermediate levels.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join Assal Arian for 10 min Core Strength, an intermediate-level class designed to strengthen your abs and lower back. This core strength & toning session will help you target key muscle groups including the core, obliques, and hips. Set to an electronic music backdrop, this class aims to keep you engaged and focused. The workout is structured to provide a balanced approach to core training. Whether you're looking to enhance your core stability or just get a quick workout in, this class is a great choice.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lil Boo Thang (Luca Schreiner Remix)

Dance Alone (Ofenbach Remix) (feat. Ofenbach)

Dance Alone (Ofenbach Remix Extended Mix) (feat. Ofenbach)

Get Ready (feat. Sister Smurf & Simple Simon)

The Voodoo Babe

Snooze

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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