Intermediate
10 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Ariana Grande, Justin Bieber, Aluna, METTE
Playlist
Now Or Never
AnymaMAMA'S EYES
METTEMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Playlist
Now Or Never
AnymaMAMA'S EYES
METTEMine O' Mine (P-rallel Remix)
Aluna, Jayda GStuck with U
Ariana Grande, Justin Bieber
Class plan
Warm Up
3 MovementsCore
18 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
23%
Tertiary muscle group
Hips
22%
Secondary muscle group
Quads
11%
Primary muscle group
Glutes
6%
Primary muscle group
Other
6%