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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Assal Arian

Strength

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Join us on the mat for 10 min Core Strength with Assal Arian. This intermediate class is designed to strengthen your abs and lower back. As part of the core strength & toning category, you'll work on your core, obliques, and hips. Enjoy the energizing pop music as you move through the workout. This class is perfect for those looking to focus on their core muscles.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Justin Bieber, Aluna, METTE

Playlist

  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G

Playlist

  • Genesys II

    Now Or Never (feat. IVERSON)

    Anyma, IVERSON
  • METTENARRATIVE

    MAMA'S EYES

    METTE
  • MYCELiUM (UTOPIA Remixes)

    Mine O' Mine (P-rallel Remix)

    Aluna, Jayda G
  • Stuck with U

    Stuck with U

    Ariana Grande, Justin Bieber

Class plan

  • warmup

    Warm Up

    3 Movements

    2 min

  • core

    Core

    18 Movements

    9 min

Body activity

Body Activity

Core

32%
Tertiary muscle group

Obliques

23%
Tertiary muscle group

Hips

22%
Secondary muscle group

Quads

11%
Primary muscle group

Glutes

6%
Primary muscle group

Other

6%
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