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10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Adrian Williams

Strength

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Join Adrian Williams for 10 min Core Strength, a core strength & toning class designed to align, strengthen, and tone your lower back and abdominal muscles. This intermediate-level class will have you working on the floor to target your core. The session features electronic music to keep you motivated throughout the workout. Get ready to engage your core muscles effectively with Adrian's guidance. This concise 10 minutes class is perfect for fitting into a busy schedule.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Miguel, Bob Sinclar, Sophia Urista

Playlist

  • music

    Don't Start Now

    Dua Lipa
  • music

    Put In Work

    Sophia Urista, Brian J Gitkiin
  • music

    Rock This Party (Remix 2007)

    Bob Sinclar

Playlist

  • music

    Don't Start Now

    Dua Lipa
  • music

    Put In Work

    Sophia Urista, Brian J Gitkiin
  • music

    Rock This Party (Remix 2007)

    Bob Sinclar
  • music

    Do You...

    Miguel

Class plan

  • warmup

    Warm Up

    3 Movements

    1 min

  • core

    Core

    25 Movements

    9 min

Body activity

Body Activity

Obliques

19%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

11%
Secondary muscle group

Forearms

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

39%