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10 min Chest & Back Strength

Intermediate

10 min Chest & Back Strength

Originally aired

Logan Aldridge

Strength

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Join Logan Aldridge for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back muscles. The workout will target your chest, shoulders, and lats. Enjoy the beats of electronic music as you power through this session. Perfect for those looking to enhance their upper body strength.

Explicit

Subtitles: EN, ES

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Post Malone, Robin Schulz, Young Thug, SG Lewis

Playlist

  • times

    Feed The Fire

    SG Lewis, Lucky Daye
  • My House

    My House

    Jodie Harsh
  • Never Go Back (Remixes)

    Never Go Back (Robin Schulz Remix)

    Dennis Lloyd, Robin Schulz

Playlist

  • times

    Feed The Fire

    SG Lewis, Lucky Daye
  • My House

    My House

    Jodie Harsh
  • Never Go Back (Remixes)

    Never Go Back (Robin Schulz Remix)

    Dennis Lloyd, Robin Schulz
  • Hollywood's Bleeding

    Goodbyes (feat. Young Thug)

    Post Malone, Young Thug

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    15 Movements

    9 min

Body activity

Body Activity

Chest

20%
Tertiary muscle group

Shoulders

19%
Tertiary muscle group

Lats

11%
Secondary muscle group

Triceps

11%
Secondary muscle group

Core

9%
Secondary muscle group

Other

30%
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