Strengthen shoulders, chest, and mid back in this 10-minute Chest & Back Strength class. Jermaine Johnson leads with hip-hop/rap and intermediate upper body exercises.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jermaine Johnson for the 10 min Chest & Back Strength class, an intermediate upper body strength & toning workout. This session focuses on strengthening your chest, back, and shoulders. Enjoy a hip-hop/rap playlist as you power through each exercise. Grab your weights and get ready to work on your upper body. Perfect for those looking to target specific muscle groups with a structured routine.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Hipcats

Betty (Get Money)

ODDINARY

MANIAC

What A Time To Be Alive

I'm The Plug

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore) (feat. Hayley Williams of Paramore)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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