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10 min Chest & Back Strength

10 min Chest & Back Strength

Originally aired

Erik Jäger

Strength

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Grab your weights and join us for a chest and back workout to tone and strengthen your upper body.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Linkin Park, Lenny Kravitz, X Ambassadors, Jamie N Commons

Playlist

  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • 5

    Fly Away

    Lenny Kravitz
  • Meteora

    Breaking the Habit

    Linkin Park

Playlist

  • VHS

    Jungle

    X Ambassadors, Jamie N Commons
  • 5

    Fly Away

    Lenny Kravitz
  • Meteora

    Breaking the Habit

    Linkin Park
  • 100,000,000 Bon Jovi Fans Can't Be Wrong

    Real Life

    Jon Bon Jovi

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    13 Movements

    8 min

Body activity

Body Activity

Chest

13%
Tertiary muscle group

Triceps

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Forearms

7%
Secondary muscle group

Lats

6%
Secondary muscle group

Other

55%