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10 min Chest & Back Strength
Originally aired
Erik Jäger
Strength
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More info
Grab your weights and join us for a chest and back workout to tone and strengthen your upper body.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Linkin Park, Lenny Kravitz, X Ambassadors, Jamie N Commons
Playlist
Jungle
X Ambassadors, Jamie N CommonsFly Away
Lenny KravitzBreaking the Habit
Linkin Park
Playlist
Jungle
X Ambassadors, Jamie N CommonsFly Away
Lenny KravitzBreaking the Habit
Linkin ParkReal Life
Jon Bon Jovi
Class plan
Warm Up
1 MovementUpper Body
13 Movements
Body activity
Chest
13%
Tertiary muscle group
Triceps
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Forearms
7%
Secondary muscle group
Lats
6%
Secondary muscle group
Other
55%