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10 min Bodyweight Strength

10 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

Use your body's weight to work your entire body in this 10-minute strength workout.

Equipment

  • Workout Mat

Featuring music by

Sia, Whitney Houston, Kygo, Lizzo

Playlist

  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Run The Show featuring Don Omar [en Espanol] (Album Version)

    Run The Show featuring Don Omar [en Espanol] (Album Version)

    Kat Deluna
  • Higher Love

    Higher Love

    Kygo, Whitney Houston

Playlist

  • Cuz I Love You (Super Deluxe)

    Good as Hell

    Lizzo
  • Run The Show featuring Don Omar [en Espanol] (Album Version)

    Run The Show featuring Don Omar [en Espanol] (Album Version)

    Kat Deluna
  • Higher Love

    Higher Love

    Kygo, Whitney Houston
  • Cheap Thrills (Remixes)

    Cheap Thrills (Hex Cougar Remix)

    Sia

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    7 min