
10 min Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This session will have you lifting and lowering, pulsing, and holding isometric positions. With a focus on glutes, calves, and quads, you'll work key muscle groups effectively. Enjoy a motivating pop playlist as you move through the class. Get ready to feel balanced and invigorated by the end of this workout.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Ellie Goulding, Emeli Sandé, Chase & Status, The Knocks
Playlist
Love Me More (Denney Remix) (feat. Emeli Sandé)
Chase & Status, Emeli SandéEasy Lover (Four Tet Remix)
Ellie GouldingBodies (Tycho Remix)
The Knocks, MUNA
Playlist
Love Me More (Denney Remix) (feat. Emeli Sandé)
Chase & Status, Emeli SandéEasy Lover (Four Tet Remix)
Ellie GouldingBodies (Tycho Remix)
The Knocks, MUNA
Class plan
Warm Up
4 MovementsLower Body
13 Movements
Body activity
Glutes
26%
Tertiary muscle group
Calves
21%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Other
7%