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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This session will have you lifting and lowering, pulsing, and holding isometric positions. With a focus on glutes, calves, and quads, you'll work key muscle groups effectively. Enjoy a motivating pop playlist as you move through the class. Get ready to feel balanced and invigorated by the end of this workout.

Subtitles: EN, ES

Equipment

  • Workout Mat
  • Chair

Featuring music by

Ellie Goulding, Emeli Sandé, Chase & Status, The Knocks

Playlist

  • Love Me More (Remixes) (feat. Emeli Sandé)

    Love Me More (Denney Remix) (feat. Emeli Sandé)

    Chase & Status, Emeli Sandé
  • Easy Lover (Four Tet Remix)

    Easy Lover (Four Tet Remix)

    Ellie Goulding
  • Bodies (Tycho Remix)

    Bodies (Tycho Remix)

    The Knocks, MUNA

Playlist

  • Love Me More (Remixes) (feat. Emeli Sandé)

    Love Me More (Denney Remix) (feat. Emeli Sandé)

    Chase & Status, Emeli Sandé
  • Easy Lover (Four Tet Remix)

    Easy Lover (Four Tet Remix)

    Ellie Goulding
  • Bodies (Tycho Remix)

    Bodies (Tycho Remix)

    The Knocks, MUNA

Class plan

  • warmup

    Warm Up

    4 Movements

    2 min

  • lower_body

    Lower Body

    13 Movements

    9 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Calves

21%
Tertiary muscle group

Quads

20%
Tertiary muscle group

Hips

14%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

7%
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