Strengthen shoulders, triceps and biceps in this 10-minute Arms & Shoulders Strength class with Robin Arzón. EMOM and Push Up segments set to hip-hop/rap music.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Robin Arzón for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, triceps, and biceps. Enjoy a motivating hip-hop/rap playlist as you power through the exercises. Robin will guide you through each movement to ensure you get the most out of your workout. Grab your weights and let's get started!

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Lemonade

Hold Up

Techno Disco Tool (Radio Edit)

OUT OUT (feat. Charli XCX & Saweetie) [The Remixes, Pt. 1]

OUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]

Barbie The Album

Dance The Night

Jade To The Max

Don't Walk Away

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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