
Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rebecca Kennedy
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Drake, Lil Wayne, Bruno Mars, T.I.
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzLet The Beat Build (Album Version (Edited))
Lil WayneNothin' on You (feat. Bruno Mars) (feat. Bruno Mars)
Bruno Mars, B.o.B
Playlist
Fancy (feat. T.I. & Swizz Beatz)
Drake, T.I., Swizz BeatzLet The Beat Build (Album Version (Edited))
Lil WayneNothin' on You (feat. Bruno Mars) (feat. Bruno Mars)
Bruno Mars, B.o.B
Class plan
Warm Up
Upper Body
18 Movements
Body activity
Biceps
34%
Tertiary muscle group
Shoulders
33%
Tertiary muscle group
Triceps
33%
Tertiary muscle group