Skip to main content
10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Rebecca Kennedy

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Bruno Mars, T.I.

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

    Bruno Mars, B.o.B

Playlist

  • Thank Me Later

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • B.o.B Presents: The Adventures of Bobby Ray

    Nothin' on You (feat. Bruno Mars) (feat. Bruno Mars)

    Bruno Mars, B.o.B

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    18 Movements

    9 min

Body activity

Body Activity

Biceps

34%
Tertiary muscle group

Shoulders

33%
Tertiary muscle group

Triceps

33%
Tertiary muscle group