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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Rad Lopez

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Beyoncé, Tiësto, Desiigner, Lloyd Banks

Playlist

  • Panda

    Panda

    Desiigner
  • The Hunger For More

    I'm So Fly

    Lloyd Banks
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé

Playlist

  • Panda

    Panda

    Desiigner
  • The Hunger For More

    I'm So Fly

    Lloyd Banks
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Lay Low

    Lay Low

    Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    16 Movements

    8 min

Body activity

Body Activity

Biceps

28%
Tertiary muscle group

Shoulders

27%
Tertiary muscle group

Triceps

27%
Tertiary muscle group

Forearms

18%
Secondary muscle group