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Intermediate
10 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Beyoncé, Tiësto, Desiigner, Lloyd Banks
Playlist
Panda
DesiignerI'm So Fly
Lloyd BanksBREAK MY SOUL
Beyoncé
Playlist
Panda
DesiignerI'm So Fly
Lloyd BanksBREAK MY SOUL
BeyoncéLay Low
Tiësto
Class plan
Warm Up
1 MovementUpper Body
16 Movements
Body activity
Biceps
28%
Tertiary muscle group
Shoulders
27%
Tertiary muscle group
Triceps
27%
Tertiary muscle group
Forearms
18%
Secondary muscle group